Sprouts are plant seeds that have fully germinated and can be deemed “baby plants.” Using sprout growing kits to grow sprout seeds is ideal because the kits contain everything that is needed to grow. This includes non-GMO seeds, a kitchen crop sprouting tray, ceramic trays, stands, and an easy-to-follow instructions booklet, depending on the kit type.
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What Is An At Home Sprout Growing Kit?
Sprout growing kits are specifically designed to make growing sprouts fun and easy. Perfect for the novice home grower, kits come complete with everything you need to grow at home. Best of all, growing kits offer the chance to grow a variety of sprouts even in small spaces.
In addition to offering a variety of sprouts to grow, there are several styles of kits. Home growers can choose between traditional soil-based kits as well as hydroponic kits. Hydroponic kits like terracotta grow kits offer an introduction to the growing trend of hydroponics.
Check out some other recommendations for kits to grow vegetables and herbs at home:
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The Best Potato Growing Kits And Bags For Home
What Is The Benefit Of Growing Sprouts At Home?
Growing sprouts at home is a hassle-free process that comes with several health benefits. It is also a good way of adding some crunch and flavor to your sandwich or salads and increases your meal’s nutritional value.
Sprouts lower blood sugar levels for people with diabetes. Research shows that sprouts can lower the levels of glucose in the blood. They contain low levels of carbohydrates that control insulin levels.
Consuming sprouts helps in the loss of weight because of the negligible amounts of calories which means that you can eat sprouts without having to worry about your weight. They also inhibit the production of ghrelin which is a hunger hormone that makes us eat more.
Sprouts improve digestion because the sprouting seeds contain high amounts of insoluble fiber which does not dissolve in the stomach. The fiber is prebiotic and feeds bacteria found in the intestines. These bacteria will thrive in the digestive system and fight symptoms like stomach gas and bloating.
Eating sprouts promotes good eyesight, having lots of vitamin A that improves vision. They also contain antioxidant agents that shield the eye cells from free radicals.
Added Benefits Of Eating Sprouts
Sprouts are friendly to the heart in a way that they boost good cholesterol (HDL) levels and lower harmful cholesterol in arteries and blood vessels. They also contain omega 3 fatty acids which are anti-inflammatory, hence reducing cardiovascular stress.
Sprouts boost the immune system due to the high amounts of vitamin C which is a strong stimulant for white blood cells to combat diseases and infections strengthening the body’s immunity.
Growing sprouts for consumption prevents premature aging because they stimulate hair follicles, thus encouraging the scalp to grow thicker. They also stimulate the production of sebum that strengthens the root and hair strands and keeps them hydrated and healthy. Lastly, they keep dandruff away because they stimulate the production of natural oil.
Sprouts for the skin- sprouts contain antioxidants that keep the skin undamaged. Sprouts have vitamin C that boosts clear skin by producing collagen.
They are alkalizing and help in acidity reduction by maintaining and regulating the PH levels in the body hence reducing the levels of acids in the body.
How To Make The Most Of Your Sprout Kits
When looking to grow sprouts in kits, it is important to choose the best sprouting kit for each seed. The best seeds are those labeled as “for sprouting” or “sprouting seeds.”
As much as using sprouting growing kits may be a simple process, there are other gadgets needed for this process. These include sprouters that automatically rinse the seeds, multi-tiered sprouters, and sprouting jar lids with different strainer sizes for easy rinsing and draining.
Procedure
Step 1 Put your seeds in a sprouting kit and cover them with roughly two inches of warm water and let the mixture stay overnight.
Step 2 Drain the water from the jar using a cheesecloth or a mesh strainer. Make sure the holes of the mesh are tinier than the seeds so that the seeds do not pass through.
Step 3 After draining all the water that was used to soak the seeds, add new and clean water to the sprouting jar, swish the seeds around and drain the water again.
Step 4 Repeat the soaking, rinsing, and draining for close to seven days, depending on the variety you are growing. Note that sprouts are best eaten when they are tiny and just beginning to turn green.
Step 5 Store the sprouts in a refrigerator for one week. Add a paper towel to the seeds to keep absorbing the excess moisture.
It’s important to remember there’s a high risk of cross-contamination in sprouts. Sprouts contain living enzymes and some harmful bacteria. It is advisable to always keep your jars, lids, seeds, and hands clean at all times.
The Best Kits For Growing Sprouts At Home
A sprout starter kit contains jars, lids, trays, and instructions booklets for growing sprouts. However, not all the kits contain similar items. The items vary depending on the kit and the sprouts to be grown.
8 Inch Stainless Steel Stackable Sprouter Kit
Made of high-quality stainless steel the Natural Roots stackable sprout grow kit is perfect for growing sprouts, lentils, and legumes. The durable stainless steel design resists rust and corrosion. Its compact size makes it ideal for small spaces like apartments and small kitchens. Enjoying growing organic broccoli sprouts, alfalfa seeds, and mung beans all year round with this easy-to-use kit.
Mason Jar Seed Sprouting Kit
Growing sprouts in a mason jar is fun and adds a touch of style. This Mason jar sprouting kit is BPA-free and comes complete with two sprouter mason jars, ceramic trays sprouting lids, screens, and stands. The jars keep the sprouting seeds safe and prevent overwatering. Perfect for new home growers, the kit is easy to use and requires minimum maintenance. Made of stainless steel and glass the kit is BPA-free and easy to clean. The kit is ideal for growing microgreens sprouts, alfalfa seeds, and beans.
Gardens Alive! Two-Tiered Seed Sprouter
Looking to start growing sprouts at home? Gardens Alive’s two-tiered requires no soil or sunlight. It can be used indoors, all year round, and is perfect for new home growers. Its clear structure allows for easy viewing and monitoring of seeds. This sprout starter kit includes spring salad organic sprouts and two trays. You can add up to four trays if you are looking to grow different varieties. However, the layers are not tall for growing without removing the top layer and if you do this, there will be no bottom to hold water.
Chef’n Counter Top Sprouter Growing Kit
Chef’n’s countertop sprout kit is fun for the whole family. Made of borosilicate glass and featuring a plastic base, the kit is super easy to use. The kit’s growing vessel is designed with a patent-pending ventilator for easier sprouting. No sunlight or soil is required allowing for year-round growing. The kit is perfect for growing alfalfa sprouts and other sprouts.
Premium Seed Sprouting Jar Kit
Growing sprouts in a jar is a fun way to introduce home growing to the entire family. The Premium Seed Sprouting Jar Kit is easy to use to grow your seeds using water. The kit comes with a sprouting jar, tray, stand, and stainless screen lid. It can be used to grow alfalfa seeds, mung beans, broccoli, and wheatgrass.
FAQs – Sprout Growing Kits
There’s always some risk associated with growing your own food including sprouts. That said if done properly and safely, there shouldn’t be any issues with eating your own homegrown sprouts.
Two of the best sprouts to grow in jars include bean sprouts and alfa sprouts. Both types of sprouts grow quickly and easily, especially in jars.